What's in Digest + Debloat: A Complete Ingredient Glossary

• Digest + Debloat contains a full-spectrum 10-enzyme blend (covering starches, proteins, fats, fiber, dairy sugar, and more) to support thorough, comfortable digestion after any meal.*
  
  
• Seven whole food digestive superfoods (ginger, papaya, pineapple, fennel, dandelion, aloe vera, lemon) were chosen specifically for their traditional and research-supported roles in gut comfort.*
  
  
• FiberSMART tapioca fiber contributes to 4g of total fiber per serving, a soluble prebiotic source that supports regularity without adding bulk-induced bloating.*
• Magnesium citrate (95mg) supports smooth digestive muscle function and electrolyte balance.*
  
  
• Every ingredient is organic, real-food-derived, or research-backed: zero artificial sweeteners, no synthetic fillers.

Aloe Vera (90mg)

Aloe vera is a succulent plant whose inner gel has been used for centuries as a soothing digestive aid. Its polysaccharides, particularly acemannan, may help support the protective lining of the digestive tract and promote a calm gut environment.* The 90mg in this blend is a gentle, supportive amount — aloe vera for internal use is most beneficial at moderate doses, and Farmana uses it for its gut-comfort-supporting properties rather than as a laxative. It pairs naturally with the blend's other soothing botanicals.

Amylase

Amylase is an enzyme that breaks down starch (the carbohydrates found in bread, pasta, rice, and grains) into simple sugars your body can absorb.* Your saliva and pancreas produce amylase naturally, but supplemental amylase may help support normal digestion of starchy foods, especially after large or mixed meals.* It is one of four starch-related enzymes in this blend, reflecting the reality that most meals are heavy in carbohydrates.

Beta Glucanase

Beta glucanase targets beta-glucans, a type of fiber found in oats, barley, mushrooms, and some grains. These fibers are healthy, but they can be tough to break down completely, which may contribute to post-meal heaviness.* Beta glucanase supports the breakdown of these plant-based fibers, making nutrients more accessible and digestive transit smoother.*

Bromelain

Bromelain is a proteolytic (protein-digesting) enzyme extracted from pineapple stem and fruit. Research dating back decades has documented its properties as a protein-digesting compound that may also support the body's normal recovery processes. A review in Biotechnology Research International described its protein-digesting role alongside its broader biological activity. In Digest + Debloat, bromelain supports the breakdown of dietary protein* and adds to the blend's natural synergy with fresh pineapple (also in the formula). It is one of two plant-sourced proteolytic enzymes in this blend, alongside papain.

Cellulase

Cellulase is an enzyme that helps break down cellulose, the structural fiber found in the cell walls of all plants. Humans do not produce cellulase naturally, which is why raw vegetables, leafy greens, and fibrous foods can sometimes be harder to digest fully.* Supplemental cellulase may help support the digestion of plant-based meals and support nutrient release from whole foods.*

Cranberry (270mg)

Cranberry is packed with polyphenols, including proanthocyanidins, that support a healthy gut microbiome environment.* While most people know cranberry for urinary health, its antioxidant compounds also work in the digestive tract, where they may help support the balance of beneficial gut bacteria.* In Digest + Debloat, cranberry adds color, tartness, and a meaningful dose of gut-supportive antioxidants to the whole food base.

Dandelion (135mg)

Dandelion is far more than a backyard weed. The whole plant (root and leaf) is a traditional digestive tonic with a growing body of research behind it. A 2022 review in the Journal of Ethnopharmacology noted that dandelion-derived products contain taraxasterol, chicoric acid, chlorogenic acid, inulin, and luteolin: compounds associated with supporting gastrointestinal comfort and liver-related digestive function.* Dandelion is also a natural source of inulin, a prebiotic fiber that may support beneficial gut bacteria.* Its gentle bitter compounds have long been used to support bile flow and healthy fat digestion.*

Fennel Seed (18mg)

Fennel seed is one of the oldest digestive herbs in recorded history, used across cultures as an after-meal digestive aid and breath freshener. Its active compounds (especially anethole) may support gut comfort, healthy digestive motility, and normal digestive muscle function.* Research published in PLOS ONE showed that fennel seed extract supported gastrointestinal barrier function in preclinical models. A small but meaningful 18mg rounds out the blend's botanical digestive support lineup, adding its characteristically warm, slightly sweet note to the Pineapple Ginger flavor.

FiberSMART (Tapioca Fiber, 3.3g)

FiberSMART is a soluble prebiotic tapioca fiber that contributes to the blend's 4g total fiber count per serving. Unlike some fibers that can cause gas or cramping when taken in large amounts, tapioca fiber is gentle, well-tolerated, and disperses evenly in liquid. As a prebiotic fiber, it may help nourish beneficial bacteria in the gut, supporting microbiome balance.* It also helps create a satisfying, slightly rounded texture without adding sugar, starch, or bloat-inducing bulk. The "sediment" you may notice at the bottom of your glass? That's FiberSMART and the whole food base doing their job. Just give it a shimmy and drink.

Ginger (540mg)

Ginger is arguably the most well-studied digestive herb in the world. At 540mg, it is one of the highest-dosed ingredients in this blend, and for good reason. A 2024 overview of systematic reviews in the International Journal of Food Science and Nutrition found ginger to be a well-supported botanical for digestive comfort, including in contexts involving occasional nausea. Ginger's active compounds (gingerols and shogaols) may support healthy gastric motility, helping food move through the digestive system more comfortably.* It is the star of the Pineapple Ginger flavor and a cornerstone of what makes this blend feel like it's actually working.

Glucoamylase

Glucoamylase is an enzyme that breaks down complex starches (specifically, the long-chain polysaccharides that amylase leaves partially processed) into individual glucose units ready for absorption.* Think of glucoamylase as the clean-up crew after amylase: together, they work the starch-digesting process from start to finish. It may help support complete carbohydrate digestion and reduce the likelihood of undigested starch reaching the large intestine, where it can ferment.*

Hemicellulase

Hemicellulase breaks down hemicellulose, a complex plant fiber found in grains, seeds, nuts, and vegetable cell walls: a structural cousin to cellulose.* Like cellulase, it addresses the fibers humans cannot break down on their own, helping support digestion of whole plant foods.* In a full-spectrum enzyme blend, having both cellulase and hemicellulase means the formula covers a much broader range of plant fiber types than single-enzyme products.

Hibiscus (720mg)

Hibiscus flower is one of the highest-dosed ingredients in the blend at 720mg. It is naturally rich in anthocyanins (the pigments responsible for its vibrant red-pink color) and plant acids that may support digestive comfort and healthy fluid balance.* Hibiscus has a pleasingly tart flavor that contributes to the blend's natural taste profile without any added sugar. Its antioxidant content adds to the whole food nutritional value of the formula.

Lactase

Lactase is the enzyme that breaks down lactose, the natural sugar found in dairy products (milk, cheese, yogurt, ice cream).* Many adults produce less lactase as they age, which can make dairy harder to digest comfortably. Supplemental lactase may help support the normal digestion of dairy-containing meals,* as noted in the review of digestive enzyme supplementation in gastrointestinal diseases published in Current Drug Metabolism. For anyone who's ever felt uncomfortable after pizza or a latte, lactase is one of the most personally useful enzymes in this blend.

Lemon (1100mg)

At 1,100mg, lemon is the single highest-dosed ingredient in Digest + Debloat. Organic lemon provides vitamin C, natural citric acid, and flavonoids (like hesperidin and eriocitrin) that support antioxidant activity.* The natural citric acid may also support digestive secretions and a healthy digestive environment.* Lemon adds brightness to the Pineapple Ginger flavor and contributes genuine nutritional value, not just taste.

Lipase

Lipase is the fat-digesting enzyme, responsible for breaking down dietary triglycerides (fats) into fatty acids and glycerol for absorption.* Your pancreas produces lipase naturally, but high-fat meals (think fried foods, rich sauces, or a heavy burger) can challenge the digestive system's natural output. Supplemental lipase may help support the complete digestion of dietary fats, reducing the post-meal discomfort that often follows a higher-fat meal.* A 2018 randomized controlled trial in the Journal of Medicinal Food found that a multienzyme complex including lipase showed statistically significant improvement in digestive comfort versus placebo.

Magnesium Citrate (95mg)

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, including those that support normal digestive muscle function.* Magnesium citrate is one of the more bioavailable forms of magnesium, meaning it is absorbed well. According to the NIH Office of Dietary Supplements, magnesium plays a critical role in muscle and nerve function, protein synthesis, and energy production. At 95mg, the dose in Digest + Debloat supports digestive ease and contributes to daily electrolyte balance — it is not a laxative dose but a physiological one designed to work with the body's natural rhythm.*

Papain

Papain is a proteolytic enzyme derived from unripe papaya fruit, another plant-sourced protein-digesting enzyme that complements bromelain in this blend. Papain has been studied for its ability to support the breakdown of dietary protein* and may also help support a comfortable digestive environment after protein-heavy meals.* Farmana includes both papain (from papaya) and bromelain (from pineapple) as a nod to the whole food ingredients already in the formula: you are getting active enzymes and the real food they come from.

Papaya (900mg)

Papaya fruit is naturally rich in papain (see above), vitamin C, vitamin A, folate, and fiber. At 900mg, it is one of the most generously dosed whole food ingredients in this blend. Traditional uses of papaya for digestive support are well-established across tropical cultures, and modern research supports the fruit's role as a source of digestive enzymes and antioxidants.* In Digest + Debloat, papaya is both a meaningful source of whole food nutrition and a natural carrier of proteolytic activity. Real food that earns its place.

Pineapple (720mg)

Pineapple is the natural source of bromelain (see above), and at 720mg of whole pineapple, the blend captures both the whole fruit's nutritional value and its naturally occurring enzyme activity. Pineapple provides vitamin C, manganese, and natural sugars that balance the blend's overall flavor. It is also the inspiration behind the Pineapple Ginger flavor profile: the fruit itself, not a flavor additive, doing double duty as both food and functional ingredient.

Potassium (150mg)

Potassium is an essential electrolyte that plays a key role in fluid balance, muscle contraction, and nerve signaling. Those contractions include the smooth muscle movements that help food travel through the digestive tract.* According to the NIH Office of Dietary Supplements, most Americans do not get enough potassium from their diets. The 150mg in this blend contributes to daily electrolyte replenishment alongside magnesium, supporting a well-hydrated, well-functioning digestive system.*

Protease

Protease is the umbrella enzyme that breaks down dietary proteins into peptides and amino acids your body can absorb.* In Digest + Debloat, protease works alongside both bromelain and papain (also proteolytic) to provide comprehensive protein-digesting coverage. Together, these three protein-targeting enzymes address the varied structures found in meat, fish, legumes, eggs, and dairy proteins. A 2023 randomized controlled trial in Biomedicine and Pharmacotherapy found that a multi-enzyme blend containing protease significantly improved digestive comfort and quality of life in adults experiencing post-meal discomfort versus placebo over two months.

Spirulina (45mg)

Spirulina is a blue-green algae and one of the most nutrient-dense whole foods per gram available. At 45mg, it is a modest but meaningful addition to the formula's whole food base, contributing trace minerals, B vitamins, and antioxidant phycocyanins.* Spirulina may support a healthy gut environment through its antioxidant and prebiotic-like activity.* It is part of Farmana's commitment to layering real, nutrient-dense whole foods throughout every blend. Even at 45mg, spirulina earns its spot.

Turmeric (247mg)

Turmeric's active compound, curcumin, has been one of the most studied plant compounds in digestive health research. A 2024 systematic review in Phytotherapy Research found that curcumin-containing formulas showed favorable outcomes for gastrointestinal symptom severity in multiple controlled trials. Turmeric may help support a healthy gut environment and normal digestive comfort after meals.* In this blend, 247mg of organic turmeric works alongside ginger, fennel, and dandelion as part of a botanical quartet designed for whole-digestive-system support.

Wheatgrass (202mg)

Wheatgrass is an early harvest of the wheat plant before it develops gluten, making it gluten-free and safe for most individuals. It is rich in chlorophyll, vitamins (A, C, E, K), and minerals that support overall cellular health and a clean gut environment.* Wheatgrass contributes to the green whole food depth of the formula's nutritional profile, adding a concentrated source of plant-based micronutrients to the organic base. It appears across multiple Farmana blends as a whole food foundation ingredient. Real nutrition starts with plants.

Digest + Debloat is Farmana's full-spectrum digestive support blend: a 30-calorie functional beverage combining a 10-enzyme blend with organic digestive superfoods (papaya, pineapple, ginger, fennel, dandelion), 4g of prebiotic fiber from FiberSMART tapioca fiber, magnesium citrate, and potassium, in a Pineapple Ginger flavor. It is Gluten-Free, Dairy-Free, Soy-Free, Non-GMO, and naturally sweetened with stevia. Use it post-meal, pre-meal, or daily. Built on the Farm to Function philosophy: real digestive support from real food, elevated with research-backed enzymes.*

References

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2. Pavan R, Jain S, Shraddha, Kumar A. Properties and therapeutic application of bromelain: a review. Biotechnol Res Int. 2012. https://pubmed.ncbi.nlm.nih.gov/23304525/
   
   

3. Li Y, Chen Y, Sun-Waterhouse D. The potential of dandelion in the fight against gastrointestinal diseases: A review. J Ethnopharmacol. 2022;293. https://pubmed.ncbi.nlm.nih.gov/35405251/
   
   

4. Dolan LC, et al. The effect of a fennel seed extract on the STAT signaling and intestinal barrier function. PLOS ONE. 2022;17(7). https://pmc.ncbi.nlm.nih.gov/articles/PMC9269469/
   
   

5. Ullah H, Di Minno A, Piccinocchi R, et al. Efficacy of digestive enzyme supplementation in functional dyspepsia: A monocentric, randomized, double-blind, placebo-controlled, clinical trial. Biomed Pharmacother. 2023;169. https://pubmed.ncbi.nlm.nih.gov/37976892/
   
   

6. Kane SV, Goldberg MJ. Use of a multienzyme complex (DigeZyme) in the management of functional dyspepsia: a randomized, double-blind, placebo-controlled study. J Med Food. 2018;21(12). https://pmc.ncbi.nlm.nih.gov/articles/PMC6249666/
   
   

7. Ianiro G, Pecere S, Giorgio V, Gasbarrini A, Cammarota G. Digestive enzyme supplementation in gastrointestinal diseases. Curr Drug Metab. 2016;17(2):187–193. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/
   
   

8. Burge K, et al. A systematic review of the efficacy and safety of turmeric in the treatment of digestive disorders. Phytother Res. 2024. https://pmc.ncbi.nlm.nih.gov/articles/PMC11168884/
   
   

9. NIH Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
   
   

10. NIH Office of Dietary Supplements. Potassium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/